for the men in my life

Sharing what God lays on my heart.

The Good, The bad, and The Healthy

On this page you will find my little blurbs for healthy living. 

My new favorite concept, Thank You Lauren Mingus:

Good, Better, Best

Do what you can afford and have time to do!!!

 

SUPPLEMENTS, VITAMINS, AND A PLETHORA OF OTHER STUFF

My favorite website for the aforementioned items is vitacost.com.  Click here   https://www.vitacostrewards.com/D6Ffyn  for a $10 off promo code for opening a new account.  It’s not a membership.

Remember do your research first.  You are your own best advocate.

SUGAR

  1. Eat less or no sugar.   This includes High fructose corn syrup.  We are trying. (Fruit is great, the fiber from the fruit helps offset the natural sugar.)
  2. Raw Honey is what we like.  If we have to use sugar we are using organic sugar or organic brown sugar.
  3. 100% pure Maple Syrup.

http://www.naturalnews.com/022692_sugar_xylitol_stevia.html

 

 

GLUTEN-FREE for me please.  We are also working towards grain free.  I just can’t eat a taco without a corn tortilla yet.    Well I have learned too, I am also allergic to corn!  So salad tacos and taco salad for me!

http://glutenintoleranceschool.com/gluten-intolerance-symptoms/

Some of my favorite gluten free recipes blogs: I substitute some flours for almond flour…post a question if you have one.

http://glutenfreegoddess.blogspot.com/p/site-index.html

http://www.erinharner.com/?s=flatbread&submit=Search

 

FATS

  1. We love Coconut oil for baking under 450 degrees.
  2. ORGANIC EXTRA VIRGIN OLIVE OIL for just about everything else.
  3. We do like KerryGold butter but just a little for flavor!

http://healthimpactnews.com/2011/benefits-of-coconut-oil-a-nutritionists-perspective-from-australia/

PROBIOTICS

  1.  Kifer please!!! (We do water kifer)
  2. Greek Yogurt
  3. Fermented veggies

We try to get a source with every meal.

NATURAL MEDICINE CABINET

  1. GOOT http://jacquedixon.com/?p=28
  2. GSE http://grapefruitseedextract.org/
  3. Okubaku
  4. Sieberian Ginseng
  5. Hylands Muscle therapy
  6. Essential Oils ( more to come)
  7. Arnica gel

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Pretty Itty Bitty

Sharing what God lays on my heart.

Swords and Strollers

Sharing what God lays on my heart.

Worship Without Worries

Sharing what God lays on my heart.

for the men in my life

Sharing what God lays on my heart.

%d bloggers like this: